Guaranteed productivity booster, a cocktail worth drinking
My friends and business colleagues often ask me, "How do you constantly produce so much stuff, ideas, stories, images, books, products and speeches?!". The answer is simple. I consume this delicious cocktail, straight up daily, which let's me get more done and have more fun! Start with ample sleep, for me it's 8 hours. + Eat often, at least five small meals with protein daily. + Set accountable goals, daily (one or two are fine). + Meditate and do deep breathing, even if it's 5 minutes. + Pay attention to what you experience...